When you’re trying to lose weight, focusing on your metabolism should be a priority to stoke calorie burn within your body and shed the extra pounds. While that may sound broad, there are certain foods you can eat which naturally boost your metabolism, in turn creating a fat burning effect. If you’re looking to start your weight loss journey, you don’t have to wait until the new year to start eating these metabolism boosting foods that health experts recommend integrating into your morning routine.
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If you’re looking for a new tea or something simple to throw into your morning smoothie, health expert Andrea Paul, MD recommends trying turmeric. She explains, “Turmeric has a ton of health benefits including preventing heart disease and reducing inflammation.” While inflammation doesn’t relate to your body fat content, easing bloat within your body will help you to appear more lean, showing off the benefits of your healthy eating.
While an unexpected addition to your morning routine, celery is a great food to try when trying to boost your metabolism. Paul explains, “Celery is a negative calorie food, meaning it takes as much or more energy to digest as it contains. It’s also rich in nutrients and fiber!” Throw some in your smoothie for added nutrients, or enjoy with peanut butter for a delicious mid-morning snack that burns extra calories as you eat!
Another superfood with a multitude of health benefits is brazil nuts. Paul explains that this nut is great for your thyroid which directly impacts your metabolism. Additionally, brazil nuts tout anti-inflammatory benefits which will help cut down on bloat in no time. Throw a handful on top of your oatmeal or smoothie bowl in the morning, or grab a serving for a healthy snack.
With powerful antioxidants and its ability to enhance blood flow within the body, green tea is a great addition to your health routine. Studies have shown that green tea may increase your energy expenditure, and with about 30-50mg of caffeine per cup, swap out your morning coffee to enjoy an easy metabolism boost. If regular green tea isn’t for you, Paul adds that matcha powder is another great option which you can make as a tea or add to smoothies for even higher antioxidant content which may help lower blood pressure.
Naturally useful for soothing an upset stomach, ginger’s benefits don’t stop there. Ginger has also been known to boost your metabolism, allowing for your body to burn more fat over time. Throw some powdered ginger into your cooking, make a ginger tea, or add into your next smoothie for an extra metabolism boost.
When adjusting your diet to benefit weight loss, the small changes can often make just as much difference as the big ones. Something as simple as adding a new topping to your morning oatmeal or brewing up a different tea can aid in boosting your metabolism, bringing you one step closer to your ideal weight. Starting with small changes, your body will begin to adjust to your new lifestyle and you’ll be well on your way to reaching your weight loss goals before the new year!