So many diseases, problems, and issues are connected to improper digestion that it would be criminal not to talk about this subject.
In our day and age, access to information is so available that it would be an even bigger criminal act not to look up natural ways to improve your digestion.
If we take into account that fatigue, various mineral and vitamin deficiency, and tons of other issues are all because of poor digestion, then we have a real problem on our hands.
To top it off this issue is portrayed as very normal in our society, with many having no idea of the potential problems that might occur.
So, to hopefully shed some light on the issue, we’re bringing you a 2020 guide to the 5 natural ways to improve your digestion.
How it Works and the Symptoms for Poor Digestion
Before we start giving tips and tricks, it would be very poor for us not to tell you all there is to the issue.
Educating on the subject is quite possibly the best way to approach it. Understanding what’s wrong, what might go wrong, and what works to stop it are the baby steps.
Poor digestion can lead to some terrible issues. While these issues are very common in our society, we mentioned that they’re portrayed as normal. However, they’re far from normal and we’ll tell you why.
But first, the symptoms:
- Nausea after eating is the most common symptom of poor digestion
- A greasy stool is yet another common symptom that indicates something’s wrong with the insides of your belly
- Pain is not excluded, and pain located in the right shoulder blade is the third most common symptom
- Mineral deficiency is a symptom that is very hard to spot. However, this symptom is mostly attributed to a lack of proteins in your daily meals
- Poor nail health such as white spots is yet another protein-deficiency issue that causes digestion problems
- Bloating, frequent gas and excessive hunger are all attributed to poor carbohydrate digestion signs.
Now that we’ve covered some of the common symptoms, let’s talk about how to solve it
1. Small Bites, Relaxed Eating, and Don’t Be Distracted
How many of you eat while watching your favorite Netflix shows? I’m guilty of it and there is nothing shameful about it. But why is this bad?
Well, being distracted while eating can lead towards you taking bigger bites that result in less chewing and more swallowing. Every wellness guru advises eating in a relaxed state since it improves your digestion.
Taking larger bites and swallowing before properly chewing your food will leave your stomach in poor health since it will take longer to digest the food itself.
Here are a few tips on how to stop this:
- No more distractions. This means no TV, no phone, and no computer time while eating
- Never eat on the go, or while walking, because it prevents the same distraction as the above-mentioned ones
- Calm after each bite and properly chew your food
Following these tips is the least you could do with little to no effort on your end.
2. Gut Immunity
It’s important to look after your gut as it is the main part of your body that is responsible for the food you take. A leaky gut is a very common issue associated with this problem, as we mentioned above, but it doesn’t take much to combat.
There are certain foods that are directly responsible for a leaky gut. Avoiding the following will put your gut in good shape:
- Gluten products
- Wheat products
- Processed meats
- Dairy products
- Soda, and sugary beverages
With all that said, if you have a leaky gut, then we suggest you completely change your diet and even take supplements to help you do it.
There are excellent options when it comes to taking supplements, and we suggest you go over to shopalivio.com for more information about it.
3. Chew Your Food
Another thing that takes little to no effort is to follow the proper food chewing rule.
The rule is simple; chew your food 30 to 40 times per bite for proper digestion.
40 times? That sounds insane! – you might ask. Well, to be frank with you, it is the least you could do to put an end to your digestive problems.
But it isn’t as hard or insane as you might think. What you should do is start slow and start less. While we agree that chewing 40 times could be annoying, you could start with 10 or 15 and work your way upwards.
It might be hard at first, but it is so worth it!
4. Don’t Drink While Eating, But Stay Hydrated
The only way for our stomach to boil the food we eat is if we drink plenty of water. While you might’ve heard weight-loss experts touting the idea about drinking plenty of water before a meal, this is a clear and obvious mistake to do.
Yes, drinking water does fill up your belly causing you to eat less. However, drinking water before or during a meal is a huge mistake because it messes with the stomach acids that dissolve the food.
What we suggest doing is you either take smaller sips during your meals or afterward.
5. Balanced Meals
Eating a balanced meal, as opposed to eating tons of snacks throughout the day, is another great way to solve your digestion problems.
A balanced meal will also give you the much-needed nutrients and vitamins to keep your metabolism going. By eating snacks throughout the day, you’re never giving your stomach a chance to fully digest. This is an obvious mistake that you should stop doing.
If this is something that hard for you to avoid, then how about eating healthy snacks such as fruits and vegetables. If you’re going to burden your stomach with food every hour, make sure it’s something healthy.