6 breakfast myths you need to stop believing


Now that we have established that the quality and nutritional makeup of a meal is more important than its timing, let us debunk the biggest breakfast myth there is. Preparing a healthy breakfast does not take a lot of effort. For example, making a hearty fruit salad with nuts and cream need just a couple of minutes. A plate of scrambled eggs with toast takes 10 minutes. Just ensure to pick ingredients for your breakfast that are high in protein, fibre, vitamins, minerals and good fats.



Source link Weight Loss Breakfast

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