Now that we have established that the quality and nutritional makeup of a meal is more important than its timing, let us debunk the biggest breakfast myth there is. Preparing a healthy breakfast does not take a lot of effort. For example, making a hearty fruit salad with nuts and cream need just a couple of minutes. A plate of scrambled eggs with toast takes 10 minutes. Just ensure to pick ingredients for your breakfast that are high in protein, fibre, vitamins, minerals and good fats.