Atkins and Keto diets are two diets that restrict the intake of carbohydrates. For adults, the recommended daily intake of carbohydrates is about 200-300 grams per day. Both, Atkins and Keto diets have similar effects on the body.
However, there are differences in these eating plans. The two diets point to promote weight loss and health improvement. Sugar, grains, and fruits are some of the foods excluded from both diets. As compared to the Atkins diet, the Keto diet puts more importance on eating healthful fats.
People following the Keto diet consume lots of fat, some protein, and very few carbohydrates. They eat up to 70-80% fat, 20-25% protein, and 5-10% carbohydrates in the Keto diet. While following a keto diet, the body enters Ketosis, a stage in which it starts to burn fats and produce Ketones. Therefore, many people follow the Keto diet for weight loss or to burn body fats. In the Keto diet, it includes keto-friendly vegetables like green leafy vegetables and some fruits, primarily berries.
People following the Atkins diet consumes fees carb, a moderate amount of protein, and a high amount of fats. There are 4 phases of this diet. The body enters Ketosis, like the Keto diet, in the first phase. People begin to eat more carbs and more varied foods as they move through different phases.
Also Read: Low Carb Diet VS Keto Diet: Which Is Better For You?