We all know that drinking enough water is a must for good health! But if you really want to take the benefits of water a notch further, hot water is the way to go. Traditional and alternative streams of medicine have often linked hot water to better health, so perhaps it’s time to make the switch.
Keeps Colds & Coughs Away
Instead of ODing tea and coffee to soothe the throat and prevent or treat a tickle in the throat, hot water is a great way to stay hydrated and relieve the symptoms of a cough and cold. It not just provides relief to the throat, it also keeps the respiratory tract clear, helps unclog the sinuses and nasal passage, allowing you to eliminate phlegm and mucus quicker.
Drinking hot water is better to stimulate bowel movement than cold or room temperature water. When you drink hot water, it is absorbed by the small intestine and reduces the risk of constipation. It also helps release trapped wind, and get rid of acidity and other gastric problems.
Improves Blood Circulation
Just like a topical application of warm things on the skin gets blood circulation going, drinking warm water has the same impact on blood vessels within the body. The blood vessels expand, giving blood circulation a boost, enabling better functioning of the muscles and internal organs. Hot water is also good for menstrual cramps. Drink at least three litres of warm water through the day during your period, for a calming effect on abdominal spasms.
Hot water is the ultimate detox! Not only is it more effective in flushing out toxins from your system, but continually drinking hot water can also boost metabolism, and cause weight loss. This is because it breaks down adipose tissue (or body fat) faster than usual.
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