Soluble fiber is great for you! This indigestible form of plant carbohydrate has many health benefits including: lowering cholesterol, stabilizing insulin and glucose levels, promoting satiety, and protecting against belly fat accumulation.
Here are the foods that provide the most soluble fiber:
- Beans (any variety)
- Peas
- Barley
- Flax seeds
- Chia seeds
- Oats
- Oat bran
- Avocado
- Carrots
- Collards
- Oranges
- Apples
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Try this delicious salad with oranges!
Serves 4-6
I love avocado with fresh fruit in salads!
Ingredients
- 1 5 oz container fresh organic baby spinach
- 1 orange, peeled and divided into segments
- 1 ripe avocado, sliced
- 2 tbsp. chopped dill
Directions
Combine all ingredients in a bowl. Toss gently with dressing ( any vinaigrette best) just before serving.
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