Cacao, in its raw form before being processed, contains powerful polyphenols associated with numerous health benefits. It also contains nutrients including magnesium, potassium, and phosphorus, fiber, and even protein. Research has linked cacao consumption to a lower risk of chronic diseases such as heart disease and obesity. A study from 2019 showed that cacao might help prevent metabolic diseases. Secondly, it is also known to reduce oxidative stress, free radicals, and inflammation levels in the body. However, these benefits are only confined to pure cacao powder, which is why Cacao Bliss contains only unprocessed cacao powder.