Ketone presence means that your body is burning fat. While optimal keto levels can be beneficial, high ketone levels can be life-threatening. THUS MEASURING IS ESSENTIAL!
Low Carb, Keto Diets and Autophagy are becoming increasingly popular in these exceptional times we are living in, full of health challenges and crises threatening to stay. Recently, even the world’s tennis racket number one, revealed that he practices Autophagy and spends even 16 hours without food.
The racket number one, talking to Dr.Dragan Ivanov about Autophagy, explained:
-The method 16-8 is very important, it means that you do not eat for 16 hours and then you eat for 8 hours. I’ve been using this method for a year and a half now, and I’ve noticed a lot of improvements over the last year. I sleep better, I have more energy during the day, less such “falls”.
What is Autophagy?
It is natural process that takes place in the body, where the cells cleanse and recycle their own components, while speeding up the process of cell renewal, and suppressing the negative effects of aging.
Autophagy also draws great attention to the role it can play in preventing or treating cancer.
How can Autophagy be achieved?
There are three ways to achieve Autophagy:
The first way is with Intermittent Fasting Diet, the so-called 16-8 Fast Diet mentioned above.
The second and third ways are done by applying the so-called Low Carb diet, ie low-carbohydrate intake diet as well as Ketogenic Diet – so-called Keto Diet which is a specific type of a low carb diet.
Why is this important?
Because when we eat few carbohydrates or do not eat carbs at all (when we fast), the body is deficient in carbohydrates and the cells start using alternative source of energy – in this case fat, and in the fat burning process, the so-called ketones are produced. The ketones are beneficial for the body’s immune function, and when Autophagy occurs, then the body begins with self-cleansing.
The three most important benefits are:
1. Strengthening the Immunity,
2. Regulating the Body Weight, and
3. Renewing the Body
NOTE: In general in a healthy person without diabetes, ketone production is normal adaptation to starvation. On the other hand, in an individual with diabetes, dangerous and life-threatening levels of ketones can develop. Finally, high ketone levels in a person with normal or high carb diet could be an indication and early alert of pre-diabetes state.
HOW CAN WE BE SURE THAT THE KETONES ARE PRESENT AND AT WHAT LEVELS?
– BY MEASURING
There are three methods of measuring ketones:
However, a breath measurement is the simplest, not invasive and acurate method.
How is breath measurement done in practice?
It is done by slowly exhaleing the air we have in the lungs directly into the instrument. Inside of the instrument, the breath is analyzed, and the result is obtained on the display in a mmol per liter, which represents the concentration of acetone in the breath and is equivalent to the concentration of ketones in the blood.
The instrument is called Diet Fast Forward 2.0 ( more details HERE).
The Diet Fast Forward APP, is available for both Android and iOS mobile phones, and inside the APP you can find suggestions such as 21-day diet plan, keto recipes, video course and many more tools that will assist you on your way to acheiving your health goals.
About DietFastForward.com (TUTUN)
DIET FAST FORWARD IS A PROJECT DEDICATED TO SMART WEIGHT LOSS, WELLNESS AND MODERN HEALTHY LIVING.
THE DIET FAST FORWARD 2.0 KETONE METER AND APP is a complete solution system that can help you to Boost Your Immunity, Regulate Your Weight, And Regenerate Your Body
Diet Fast Forward 2.0 SYSTEM – YOUR PARTNER TO IMPROVED HEALTH
For cooperation inquiries: https://ketofastforward.com/cooperation