Believe it or not, one of the most searched keywords on the internet is ‘weight loss’. As everyone wants to lose weight instantly, it makes extreme dieting the most preferred option to shed kilos. These extreme diets not only devoid people of proper nutrition but have a bunch of other side effects including eye bags, poor sleep ad fatigue.
While breakfast makes for the most important meal of the day (until you are following the intermittent diet), a simple tweak in this meal can double your weight loss.
Just pairing your breakfast foods with some other healthy options can help you lose weight in a wink.