Dr. Ann’s List of Top Anti-Inflammatory Foods

April 7, 2020 •

Dr. Ann’s List of Top Anti-Inflammatory Foods

Health food concept for a high fiber diet with fruit, vegetables, cereals, whole wheat pasta, grains, legumes and herbs. Foods high in anthocyanins, antioxidants, smart carbohydrates and vitamins on marble background top view.

Eating an anti-inflammatory diet is one of the surest ways to guard and protect your health and vitality. Thankfully, there is a long, delicious list of inflammation-busting foods on the menu.

  1. All dark leafy greens – dark lettuce greens, collards, Swiss chard, spinach, etc.
  2. Avocados
  3. Tomatoes, tomato paste
  4. Carrots
  5. Sweet Potatoes
  6. Winter Squash
  7. Cruciferous family (broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, watercress, broccoli rabe)
  8. Asparagus, red/orange/yellow bell peppers, beets, eggplant
  9. Allium family (onions [red best], shallots, leeks)
  10. Berries – any variety (frozen are cheaper and just as healthy)
  11. Pomegranates, any whole citrus, cantaloupes, mangoes, kiwi
  12. Apple, red/purple grapes, cherries, plums, pears, peaches
  13. Fresh herbs (any variety), sprouts (brocco-sprouts best)
  14. Fresh salsa, prepared guacamole, tzatziki yogurt sauce
  15. Fermented varieties (kraut, kimchi, etc.)
  16. Organic plain soy milk
  17. Whole soy foods – edamame, tofu, tempeh, etc. frequently found in the dairy section
  18. Fish – oily best (salmon, tuna, mackerel, sardines, herring, lake trout); wild salmon
  19. Whole oats
  20. Quinoa
  21. Wheat germ
  22. 100% whole grain cereals
  23. Beans/ legumes/ lentils, hummus
  24. Artichoke hearts
  25. Roasted red peppers
  26. 100% canned pumpkin
  27. Tea – green, black, oolong, herbal teas, kombucha, 100% coconut water
  28. Red wine
  29. Pure cocoa powder
  30. Flax, chia, and hemp seeds
  31. Extra virgin olive oil, sesame oil
  32. Nuts/ seeds
  33. Dark chocolate

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