Kick start your day with one of my three favorite healthy breakfasts:
A bowl of steel cut oatmeal mixed with 2 heaping tbs of 100% canned pumpkin topped with a small handful of chopped pecans or walnuts, a liberal dash of cinnamon, 1 tbs of wheat germ and a tsp of dark brown sugar or maple syrup.
A veggie omelet scramble – sauté ½ medium onion thinly sliced in 1 tbs extra virgin olive oil, until caramelized. Add 2 big handfuls of organic baby spinach and steam over low heat until wilted. Crack in 2 omega-3 eggs and mix well until eggs are cooked to your liking. Top with a liberal portion (I use 1/3 cup) of fresh, prepared salsa like Jack’s. Salt and pepper to taste. (This keeps me full at least 4 hours!)
Breakfast smoothie – Blend the following ingredients until smooth:
- ½ cup frozen mixed berries or blueberries
- 1 banana
- Handful of baby spinach
- 1, 5.3oz plain or vanilla Greek style yogurt
- ½ cup of ice
- 3 tbs Hemp protein powder (found in health-foods grocery stores)
- 1 tbs wheat germ
- A splash of any 100% juice (I like pomegranate)
“I want to tell you that your e-courses were definitely a boost for me – and just before the Coronavirus hit! My husband and I are definitely eating better – and I thought we were eating well before!
I feel so much more confident about the way we are eating and I thank you for that encouragement. You have a contagious spirit about eating healthy…thank you! God bless you for your work.”
Cathy W. – March 2020
Click below for details – take one of my life-changing e-courses at home as you shelter in place!