Dr. Ann’s Top Rated Breakfasts

smoothie fruit fiber raspberry blackberry

Kick start your day with one of my three favorite healthy breakfasts:

A bowl of steel cut oatmeal mixed with 2 heaping tbs of 100% canned pumpkin topped with a small handful of chopped pecans or walnuts, a liberal dash of cinnamon, 1 tbs of wheat germ and a tsp of dark brown sugar or maple syrup.

A veggie omelet scramble – sauté ½ medium onion thinly sliced in 1 tbs extra virgin olive oil, until caramelized.  Add 2 big handfuls of organic baby spinach and steam over low heat until wilted.  Crack in 2 omega-3 eggs and mix well until eggs are cooked to your liking.  Top with a liberal portion (I use 1/3 cup) of fresh, prepared salsa like Jack’s.  Salt and pepper to taste.  (This keeps me full at least 4 hours!)

Breakfast smoothie – Blend the following ingredients until smooth:

  • ½ cup frozen mixed berries or blueberries
  • 1 banana
  • Handful of baby spinach
  • 1, 5.3oz plain or vanilla Greek style yogurt
  • ½ cup of ice
  • 3 tbs Hemp protein powder (found in health-foods grocery stores)
  • 1 tbs wheat germ
  • A splash of any 100% juice (I like pomegranate)

“I want to tell you that your e-courses were definitely a boost for me – and just before the Coronavirus hit!  My husband and I are definitely eating better – and I thought we were eating well before!
I feel so much more confident about the way we are eating and I thank you for that encouragement.  You have a contagious spirit about eating healthy…thank you! God bless you for your work.”
Cathy W. – March 2020

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