If you are diagnosed with PCOS, Omega-3 is an important nutrient which can work to correct your imbalances. Salmon and certain types of fishes are extremely rich in Omega-3. Omega-3 not only works to improve your eyesight and brain health but for women of childbearing age, it can help lower triglyceride levels, insulin sensitivity, control stress levels and also reduce inflammation, which could cause uncontrolled weight gain.
If you consume seafood, make sure you have at least 1-2 servings of the same in a week. For vegetarians and vegans, consuming fish oil supplements is also a good option to stay on top of your health.