Many of us are tensed about the extra fat and kilos in our belly. We work on our diet routine, workouts and much more, yet still, we need to practice some habits every day to get a flat and fir belly.
A flat belly is admired by all of us but it takes several efforts to lose weight from the belly portion. Only a healthy lifestyle can lead us to a healthy and fit body.
There are several things that are considered to be healthy habits and can be opted in daily life for weight loss. However, there are some secret habits that will help you to lose weight quickly.
Secret habits for a flatter stomach.
1- Yoghurts are a great addition to a healthy diet for weight loss. But they have high levels of added sugar and the natural sugar lactose, which is tough to digest for humans.
2- Excercise for 8 minutes each day right before going to bed. This will give you a flatter belly after some time.
3- Taking a shower in cold water before bed is highly effective for a flat stomach. It lowers body temperature and stimulates brown fat. It helps burn extra calories. You can also change it into lukewarm water.
4- Eat a healthy and tasty breakfast that is packed with oatmeal, dark chocolates, red fruits, nuts, a little cinnamon etc. They have butyric acid which improves insulin sensitivity.
5- Avoid having Chinese and Mexican foods. They are high in sodium content which causes uncomfortable bloating.
6- Stop having sugar-free chewing gums. They cause fermentation of bacteria and sends a signal to the brain to awaken the hunger hormones.
7- Say NO to energy drinks completely. They are high in calorie content and whey lactose that causes swelling. This processed food makes you gain weight really fast.
8- Limit your consumption of raisins as they are highly dehydrating. They can be a good source of nutrients and fibre but they can cause swelling and gas. Fresh fruits are always a better option.