For nuts are popularly consumed during fast as it can help you fight hunger pangs. Makhana can also be prepared in different ways. It can offer you several health benefits. Here are some benefits of fox nuts you need to know.
Makhana can help you lose weight and manage diabetes
- Fox nuts can help you beat hunger pangs with limited calories
- It is a tasty light snack beneficial for diabetics
- Here are some other health benefits of fox nuts
Fox nuts or makhanas are a desi snack which is loaded with health benefits. It is a light crunchy snack that easily fits into your diet and offers essential nutrients. It is popularly consumed during fast as it can help you fight hunger pangs. Makhana can also be prepared in different ways. You can roast these in a little bit of ghee or even without ghee. Fox nuts can also be turned into a tasty tangy snack with different spices. You can roast these with different spices to add flavour according to your choice. Makhana is not just tasty, but good for various health conditions. Here are some notable health benefits eating makhana will offer you.
Makhana: Health benefits of fox nuts for diabetes, weight loss and much more
1. Weight loss
Makhana is one weight loss friendly snack that will offer you essential nutrients as well. Fox nuts are loaded with fiber which can keep you full for longer without adding too many calories to your diet. You can fight the hunger pangs you experience between the meals with makhana.
2. A diabetes-friendly snack
Diabetics have to choose such snacks that do not affect blood sugar levels. Fox nuts are a diabetic-friendly snack which will not affect blood sugar levels negatively. Low glycemic index also makes makhana a great snack.
Also read: 5 Diabetes-Friendly Snacks That Can Help You Beat Hunger Pangs
3. Good for cholesterol
High cholesterol levels are linked with several health issues. Makhanas are low in fat and sodium. It is healthy which will not affect your health negatively. You can maintain healthy cholesterol levels with fox nuts.
4. Boost digestion
You can ensure better digestion with fox nuts. High fiber content will help you promote digestion and ensure better bowel movements.
5. Good for hypertension patients
High blood pressure can also be controlled with the right diet. Makhana contains potassium which helps in controlling hypertension. It is also high in fiber and low in sodium which makes it appropriate for hypertension.
Also read: Hypertension: Avoid These Foods And Drinks To Prevent High Blood Pressure
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information,
health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like
HIV and AIDS,
weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.