Hamilton woman credits ‘lazy keto’ diet for 100-pound weight loss


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“I’ve now started to reintroduce carbohydrates back into my diet, aiming for 75 to 100 grams of carbs per day,” Faraday told Women’s Health. “This works for me because I am still losing weight, but in a way that I will be able to sustain for the rest of my life.

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The young fitness enthusiast said at her heaviest two years ago, she weighed a whooping 265 pounds. She had difficulty walking up stairs.

She now works out three to five times a week. “I can run faster and longer, and I even go for runs outside. This is something I never had the confidence to do in the past.”



Source link Weight Loss With Keto

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