Sydney, IANS. Keto Diet Side Effect: In recent years the trend of keto or insectogenic diet has increased. Low carbohydrate foods are included in this. Through this, especially actors and actresses keep themselves fit. A new study has also shown the ill effects of this diet. It has been told that whenever people start taking a ketogenic diet to lose weight, it causes flu-like symptoms in the person in the initial weeks.
Named ‘Keto Flu’, side effects of Keto Diet: Published in a journal called Frontiers in Nutrition, it is reported that these symptoms peak in the first seven days and decrease gradually after four weeks. Researcher Emmanuel Bosteck of the University of Tasmania, Australia, said, “Reports of the flu caused by the Keto diet are generally normal, but still cause fatigue, nausea, dizziness, loss of energy, fainting and changes in heartbeat.” Get to
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Researchers have named the ‘Keto Flu’ side effects of Keto Diet. He identified 43 online forums to collect the personal experiences of 101 people to detect the development of its symptoms. During this time he found that most people had posted about its side effects in social media. However, the effects of this diet are reduced automatically.
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That is why its trend is increasing: Glucose and insulin are believed to be produced in the body from high carbohydrate foods. This causes fat to accumulate in the body, while reducing the intake of carbohydrates in the keto diet, energy is produced from fat itself. This process is called ketosis. In this diet, high intake of fat, moderate protein intake and low carbohydrate items are taken.
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Chances of heart diseases increase: Some doctors and health experts say that keto diet can cause quick weight loss, but in the long term it is not more effective than other diets. Some experts also term it worrisome because it encourages the intake of high-fat foods, which increases the chances of developing heart diseases.
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Ketogenic diet affects the digestive system: There are some advantages of a keto or ketogenic diet. By making it a part of the diet, you are not able to get enough fiber and nutrients in the person and consuming less carbohydrates has a direct effect on your digestive system. This may cause a person to have digestive problems. This can cause problems such as stiffness, stretch and fatigue in the muscles of the body, mainly due to electrolyte disturbances. This problem usually arises when there is a deficiency of carbohydrates in the body. The keto diet reduces appetite, the body may also lack nutrients. In many cases, vitamin deficiency has also been reported due to Keto diet.
1: Sanjay Pokhriyal
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