Scientists call diet that helps to lose weight without restrictions in food


Recently a team of scientists from the United States of America conducted a study to determine how to lose weight without any limitations in food. They called the diet, which helps to lose weight, but a person can eat a lot.

Ученые назвали диету, которая помогает худеть без ограничений в еде

As said the lead author of the research paper, the most enjoyable and effective for weight loss diet is recognized as the Japanese diet. According to him, she helped to lose weight without harm for the organism to thousands of people. So, you need to consume plenty of vegetables and clean water. Because of this way of eating do not feel hunger. When he uses other, more high-calorie foods, it is saturated for the most portion. According to the researchers, Japanese diet in addition to weight loss improves overall health, normalize blood pressure and helps the cardiovascular system.

In the morning, a person needs to drink on an empty stomach about 4 cups of water, one hour to Breakfast with lots of vegetables, and for lunch you can deceive the body, eating cooked broccoli. When the stomach is full, the desire to eat sweets, meats and other harmful products disappears.

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