Slow carbohydrate diet for weight loss: advantages and disadvantages


Keto and other low carbohydrate diets may be popular for rapid weight loss (especially when combined with regular exercise and other healthy lifestyle options), but there is another known diet plan that can help you shed unwanted pounds this season. in the form of the slow carbohydrate diet. What is a low carb diet? This eating plan first appeared in the book “The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex, and Becoming Superhuman” (2010) by businessman, author and podcast presenter Timothy Ferriss. It involves eating five main food groups, namely animal protein (eg, eggs, meat), vegetables, fats, legumes, and spices, and eating four meals a day for six days a week. You can also get a cheat day where you can eat whatever you want, said dietitian Brigitte Zeitlin of New York City. “Basically, the idea is to follow a very low carb regimen on the premise that it will increase your body’s ability to break down fat for energy and lower your overall fat stores,” Zeitlin said. This in turn reduces your body weight. Although Ferriss spoke about various supplements like calcium and magnesium that can be taken, they are not necessary when following the diet. The diet is based on five fundamental rules that are described in great detail on the Ferriss blog:
Avoid processed “white” carbohydrates (eg, bread, pasta, baked goods) for six days. Eat the same meals over and over again from any of the five approved food groups. Watch what you drink: This means drinking water and tea or coffee without sugar for only six days. Avoiding fruits since they contain natural sugar that affects weight loss. Cheat one day per week. Like most diet plans, the slow carbohydrate diet has advantages and disadvantages that should be known:
Pros The slow carbohydrate diet eliminates processed foods, sugary drinks, and other less nutritious foods, with significant weight loss results. Allowing yourself a cheat day can make you feel less private. Although the online reviews on the slow carbohydrate diet are mixed, there are many positives. “Even if you don’t actually apply any of the techniques, (The 4-Hour Body) will probably make you think about your general health in a different way,” wrote one reviewer on Amazon. “There is a lot of information in this book, and it has helped me lose weight, gain strength, and run faster in the past 12 months.” Later, the same reviewer explained that “like most of Ferriss’ work, it could be easily misunderstood,” adding that “it’s not about shortcuts or ‘hacks’, it’s about getting the maximum benefit from the minimum input, but that & # 39; minimum contribution & # 39; still requires effort and dedication. You will get what you are prepared to put “. Cons According to Zeitlin, there are very few professionals on the slow carbohydrate diet and other fad and restrictive diets. Although you can definitely lose weight, you cautioned that it may not be sustainable for everyone. “As soon as you reintroduce the healthy food groups that have been removed, like whole grains and fruits, you will regain weight and probably regain more weight than you originally lost,” Zeitlin said. Zeitlin also warned that she may feel guilty if she falls out of the plan, and may end up consuming too many carbohydrates, alcohol, and other restricted foods while skipping them six days a week. He then added that the concept of a cheat day “can create a messy relationship with food, reinforcing the notion that (there are) ‘good’ foods and ‘bad’ foods, when some of those & # 39; bad & # 39; foods are vitamins, rich fruits and whole grains. ” Creative Commons Lawrence Farmers Market. (TagsToTranslate) slow (t) carbohydrates (t) diet (t) weight (t) loss (t) pros (t) cons (t) health (t) healthy (t) tip (t) tips



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