Eating vegetarian has become increasingly popular in recent years. The diet is associated with a lower risk of chronic diseases and may amid weight loss.

  1. Start your day with green juices like Bitter gourd, neem juice, cucumber juice. Have oats porridge and mixed nuts for breakfast.
  2. 2 chapatis with dad and carrot peas sabzi, for lunch.
  3. Eat mixed vegetables stuffed roti with curd.
  4. Half Katori of methi rice along with lentil curry.
  5. Eat sautéed vegetables with green chutney.
  6. Include some multigrain toast with skim milk yoghurt.
  7. Fruit and nut smoothie with egg omelette for breakfast.
  8. Moong dal, Okra sabzi with chapati.
  9. Idli Sambhar for breakfast.
  10. Green gram, roti with Okra Sabzi.

Also Read: REVEALED! Simple diet meal plan of Kareena Kapoor Khan