Teas for Weight Loss: 5 teas to burn belly fat | How to get rid of belly fat


Oolong tea is made from leaves of the same plant from which green tea and black tea are made and thus it offers the same benefits for weight loss.

The polyphenols in the tea can rev up your metabolism, help your body to use stored fat as energy, which in turn helps with weight loss.

A study conducted in 2009 on Chinese women found that subjects who had two cups of oolong tea every day lost 2.2 extra pounds over the course of six weeks.

A 2001 study found that drinking oolong tea just for three days increased energy expenditure by 2.9 per cent as compared to water, which is equivalent to 281 more calories per day.



Source link Weight Loss Drinks

How do you feel about this post?
0
0
0
0
0
0

Add Comment