The 13 Best Keto Meal Delivery Services of 2020


Many people find that the low carb, high fat keto diet helps them reach their health goals, such as weight loss or improved blood sugar management (1, 2).

Still, sticking to the diet can require a lot of time cooking, meal planning, and meal prepping.

Most people on keto aim for 25–50 grams of net carbs, which are total carbs minus fiber, each day.

Meal delivery services can ease some of the burden of keto meal prep, providing you meals or meal kits that meet your nutritional needs. This can save you a lot of time in the kitchen and make sticking to the keto diet easier.

Healthline assembled this list of keto meal delivery services based on the following criteria:

  • Cost. How much does each serving cost? Is a subscription required?
  • Customization. Can you customize your orders with add-ons or other options?
  • Ingredient quality. How are ingredients chosen, and are they of high quality? For instance, is the produce organic, and are the meats of high quality?

High quality meats include grass-fed beef, free-range chicken, cage-free eggs, and sustainably sourced seafood.

These means of raising or harvesting meat are considered more ethical than conventional farming practices, and grass-fed beef and cage-free eggs may have better nutrient profiles than their conventional counterparts (3, 4, 5, 6).

Here are the 13 best keto meal delivery services of 2020.

1. 518 Kitchen

518 Kitchen
  • Cost: $8–$16.99 per serving (no subscription required), $14.99 shipping or free shipping for orders over $150
  • Ingredient quality: high quality meats (grass-fed beef, pasture-raised pork, cage-free eggs, sustainably sourced seafood)
  • Customization options: choose and order meals at any time; add-on keto-friendly breads, sides, and cooking fats for an additional fee
  • Keto focus: specializes in low carb and keto meals

518 Kitchen tops this list because of its wealth of keto-friendly and low carb meal options, which don’t require a subscription. These frozen meals are ready to heat and eat. Offerings including chicken pot pie, steak chili, and shrimp with alfredo sauce.

Get started with 518 Kitchen here.

2. Paleo on the Go

  • Cost: $13–$29 per serving (optional subscription provides a 5% discount), shipping costs vary and are extra
  • Ingredient quality: high quality meats (grass-fed beef, wild-caught fish)
  • Customization options: choose from available meal options; optional add-ons include sauces, soups, bone broths, and desserts
  • Keto focus: offers a keto line in addition to non-keto options

Paleo on the Go is a trusted, high end, frozen meal delivery service offering a keto/low carb menu in addition to its Whole30 and paleo options, which are gluten-, dairy-, sugar-, and legume-free.

Meal options include tom kha gai, white chicken chili, and beef bolognese.

Get started with Paleo on the Go here.

3. Green Chef

  • Cost: $13 per serving (subscription required), $8.99 shipping per box
  • Ingredient quality: organic, unless otherwise noted
  • Customization options: choose from available recipes for the week
  • Keto focus: offers a keto line in addition to non-keto options

Green Chef differs from the other options on this list, as it’s a meal kit service as opposed to a meal delivery service. The service sends recipes, along with all of the ingredients you need to cook your meals.

The company uses mostly organic ingredients, and keto recipe options include butter chicken, shrimp stir-fry, and tilapia with remoulade sauce.

Get started with Green Chef here.

Like 518 Kitchen and Paleo on the Go, these services offer preprepared meals that simply require reheating.

4. Fresh ‘n Lean

  • Cost: $11 per serving (optional subscription, à la carte orders require an $85 minimum purchase), free shipping
  • Ingredient quality: organic produce, high quality meats (grass-fed meat, free-range poultry, sustainably sourced seafood)
  • Customization options: can modify for allergies and exclude up to three ingredients; extra snacks can be added at checkout
  • Keto focus: offers a keto line in addition to non-keto options

Fresh ‘n Lean is a solid meal delivery service offering many customization options, an optional subscription, and mid-range pricing. Its keto menu options include chicken Parmesan, cod with pesto, and teriyaki chicken.

Get started with Fresh ‘n Lean here.

5. Performance Kitchen

  • Cost: $7–$10 per serving (no subscription required), shipping is free over $98 on the West Coast and $15 for all other states for orders over $98 ($45 shipping for orders under $98)
  • Ingredient quality: high quality meats (grass-fed beef, wild-caught fish)
  • Customization options: choose and order meals any time
  • Keto focus: offers a keto line in addition to non-keto options

Performance Kitchen offers several keto-friendly meals in its Keto/Carb-Wise lineup, including meatloaf, pork roulade, and chicken tikka masala. Its meals are developed by chefs and approved by dietitians to ensure that they’re healthy and appropriate for various diets.

Get started with Performance Kitchen here.

6. Snap Kitchen

  • Cost: $10–$12 per serving (subscription required), free shipping
  • Ingredient quality: some organic produce, high quality meats (grass-fed beef, cage-free eggs)
  • Customization options: choose from available recipes
  • Keto focus: offers a keto line in addition to non-keto options

Snap Kitchen offers a keto-friendly meal option that includes items like chicken piccata, beef chimichurri, and turkey meatloaf. You can choose a 6- or 12-meal weekly shipment, and the 12-meal option is slightly less expensive per serving.

In certain areas, Snap Kitchen also offers a local pickup service.

Get started with Snap Kitchen here.

7. Ketoned Bodies

  • Cost: $15 per serving, discounts with larger orders (optional subscription offers an additional 5% discount), free shipping with 10-meal minimum purchase
  • Ingredient quality: high quality meats (grass-fed beef, free-range chicken and pork, cage-free eggs)
  • Customization options: choose from 20 available meal options
  • Keto focus: specializes in low carb and keto meals

Ketoned Bodies offers frozen meals that are made with meats from Polyface Farms, a regenerative agriculture farming operation. It offers 20 meal options, including jerk pork meatballs, an egg roll bowl, and sausage breakfast casserole.

Get started with Ketoned Bodies here.

8. Clean Eatz Kitchen

  • Cost: $8 per serving, or $6 per serving if purchased in bulk (subscription not required), free shipping
  • Ingredient quality: some local and organic produce when available
  • Customization options: choose from six available meal options
  • Keto focus: offers a keto line in addition to non-keto options

Clean Eatz Kitchen is a restaurant chain that also offers frozen meals. It provides six keto-friendly meal options, including blooming onion chicken, chicken bacon alfredo, and cheesy beef taco.

If you don’t mind some repetition in your meals, this service offers the lowest price per meal, especially if you purchase in bulk.

Get started with Clean Eatz Kitchen here.

9. The Good Kitchen

  • Cost: $11–$14 per serving (optional subscription with rewards program), shipping is free
  • Ingredient quality: high quality meats (grass-fed beef, free-range pork and chicken, cage-free eggs, sustainably sourced seafood), organic produce
  • Customization options: choose from the week’s available meal options
  • Keto focus: offers a keto line in addition to non-keto options

The Good Kitchen offers several keto-friendly meal options, like shepherd’s pie, chicken cacciatore, and pork chili verde. Several of its keto meals are also Whole30-approved. This service is flexible, providing free shipping and bulk discounts for both subscribers and non-subscribers.

Get started with the Good Kitchen here.

10. Trifecta Nutrition

  • Cost: $14–$15 per serving (subscription required), shipping is free
  • Ingredient quality: high quality meats (grass-fed beef, free-range chicken and pork, cage-free eggs, wild-caught seafood), organic produce
  • Customization options: à la carte meal components available
  • Keto focus: offers a keto line in addition to non-keto options

Trifecta Nutrition offers high quality keto meals, such as quiche, tuna cakes, and meatloaf, that are formulated to provide just 20 grams of net carbs daily. It also has an à la carte option, which allows you to purchase individually prepared ingredients to build your own meals.

Get started with Trifecta Nutrition here.

11. Territory

  • Cost: $14+ per serving for standard serving size, $11+ per serving for smaller portions (optional subscription provides a 5% discount), $7.95 shipping to home and free shipping to local pickup spots
  • Ingredient quality: high quality meats (grass-fed beef, free-range chicken, wild-caught or sustainably sourced seafood), local and sustainably sourced produce
  • Customization options: choose from available meals, or select a market box with curated weekly ingredients
  • Keto focus: offers a keto line in addition to non-keto options

Territory is a meal delivery service that’s currently only available in select cities. It partners with a number of local chefs to provide keto meals like chicken fajitas, a turkey bacon burger, and grilled salmon.

In certain geographical areas, you can also choose a market box, which provides high quality grocery options to help you create your own meals.

Get started with Territory here.

12. Ice Age Meals

  • Cost: $11–$16 per serving (optional subscription provides a 10–20% discount depending on delivery frequency), shipping is free for 24+ meal orders or $10–$50 for smaller orders depending on your location
  • Ingredient quality: some organic ingredients
  • Customization options: choose from available meals; sauces and seasonings also available to purchase
  • Keto focus: offers a keto line in addition to non-keto options

Ice Age Meals offers six keto meal options in addition to several paleo meals. However, its keto entrées don’t include sides, so you may want to add a veggie side. Keto options include smoked brisket, a smokehouse burger, and smoked pork belly.

Get started with Ice Age Meals here.

13. Ketogenic Diet-to-Go

  • Cost: $11–$14 per serving (weekly subscription required), larger orders are less expensive, shipping is $19.98 per order
  • Ingredient quality: some organic produce
  • Customization options: 5-week rotation of meals, can swap out meals if desired
  • Keto focus: specializes in low carb and keto meals

Ketogenic Diet-to-Go offers several keto-friendly frozen meals, including scrambled eggs ranchero, beef casserole, and eggplant manicotti.

This weekly subscription service can provide up to 21 meals per week — breakfast, lunch, and dinner daily. This makes it a great choice if you’re short on time.

Get started with Ketogenic Diet-to-Go here.

The most important consideration in choosing a keto meal delivery service is whether it offers keto-friendly options. Many meal delivery services offer paleo or low carb options, but these will not necessarily be low enough in carbs to suit a keto diet.

Next, you want to determine whether the service can accommodate your dietary preferences and if the ingredient quality is up to your standards. Many of the options listed above source high quality meats and some organic produce.

You also want to find a service that’s available in your area and suits your budget. These services range drastically in price, from $6 per serving to $15 or more per serving.

If you need flexibility, considering choosing a service that doesn’t require a subscription.

The low carb, high fat keto diet is a great option for many people, but it can require a lot of cooking. Using a keto meal delivery service can save you some time in the kitchen, allowing you to focus on other things while still meeting your dietary goals.

Look for services that offer keto options, are available in your area, fit your budget, and meet any of your other dietary needs and preferences.

These 13 keto meal delivery services offer several meal options at many price points to suit nearly anyone looking to save time on their keto diet.



Source link Weight Loss With Keto

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