The Healthiest Breakfast Item at Wendy’s, According to a Dietitian


Photo credit: Wendy's
Photo credit: Wendy’s

From Men’s Health

Wendy’s has quickly become a popular breakfast spot since unveiling a new morning menu in March, according to Business Insider. Apparently, the new options are so good that breakfast makes up about 8 percent of the company’s total sales.

So what’s Wendy’s serving up to draw diners?

Here’s a look at Wendy’s new morning menu:

The fast food spot offers a range of sandwiches, burritos, and biscuits.

Maple Bacon Chicken Croissant: 560 calories, 30 g fat, 1 g fiber, 22 g protein

Sausage, Egg & Swiss Croissant: 600 calories, 41 g fat, 1g fiber, 22 g protein

Bacon, Egg & Swiss Croissant: 410 calories, 23 g fat, 1 g fiber, 18 g protein

Honey Butter Chicken Biscuit: 500 calories, 29 g fat, 2 g fiber, 14 g protein

Sausage, Egg & Cheese Biscuit: 610 calories, 45 g fat, 1 g fiber, 20 g protein

Bacon, Egg & Cheese Biscuit: 420 calories, 27 g fat, 1 g fiber, 16 g protein

Breakfast Baconator: 730 calories, 50 g fat, 1 g fiber, 34 g protein

Classic Sausage, Egg & Cheese Sandwich: 500 calories, 35 g fat, 1 g fiber, 22 g protein

Classic Bacon, Egg & Cheese Sandwich: 320 calories, 17 g fat, 1 g fiber, 18 g protein

Seasoned Potatoes: Medium: 330 calories, 14 g fat, 4 g fiber, 4 g protein

Fresh Baked Oatmeal Bar: 270 calories, 10 g fat, 4 g fiber, 3 g protein

Sausage, Egg & Cheese Burrito: 340 calories, 20 g fat, 1 g fiber, 15 g protein

Honey Butter Biscuit: 310 calories, 19 g fat, 1 g fiber, 3 g protein

Sausage Gravy & Biscuit: 450 calories, 29 g fat, 1 g fiber, 7 g protein

Vanilla Frosty-ccino: 310 calories, 8 g fat, 0 g fiber, 8 g protein, 41 grams of sugar

Chocolate Frosty-ccino: 310 calories, 7 g fat, 0 g fiber, 9 g protein, 41 grams of sugar

Which Wendy’s breakfast item is healthiest?

Abby Langer, R.D., says there’s only one menu item she’d suggest eating: The classic bacon, egg, and cheese sandwich.

“It has protein, but isn’t not loaded with sauce and sausage and on a biscuit or croissant, all of which are high in calories and likely high in saturated fat, ” she says. “The frosties are probably a nightmare of sugar. Why would you start your day with a milkshake?”

The oatmeal seems like a solid pick, it is low in protein and high in sugar, meaning you probably won’t be full and need a snack much sooner.

Although there’s nothing wrong with eating fast food occasionally, it’s also easy to make a breakfast sandwich at home.

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