The protein food that they recommend to lose weight and burn fat


On many occasions we seek how to burn that fat that we have in the abdomen and that we can not get rid of, no matter how much we exercise or eat better. Many of us have tried to get hold of smoothies to lose weight, reduce fat, purify our body, in short, feel better. For this we propose a fruit-based smoothie and an ingredient that often goes unnoticed and that, in addition to flavor, is beneficial for the kidney and digestive system, alleviates flatulence and cramps and that is none other than parsley.

For this we will need half a melon, two cucumbers, two pears, the juice of two lemons and about 20 grams of parsley. In addition, we will use 250 milliliters of water to better liquefy all the ingredients. It is also advisable to use some chia seeds. This seed contains twice as much protein as any other similar type of seed. To use them we must leave them to soak for about 20 minutes. We can also leave them overnight and when we discover them we will see how they have acquired a gelatinous texture that will soften their flavor. This smoothie will help us lose weight easily and quickly and it is also one of the cheapest that we can do in our own house and thus be able to lose weight easily and without starving. These types of shakes also help improve skin and hair by being packed with vitamins and antioxidants.

The elaboration

In our blender We will start by adding the two cucumbers totally peeled, the two pears peeled, without seeds and in more or less medium pieces. We will cut the melon half so that it enters the blender glass without problems and we will also pour it into the blender. We will use between 10 and 20 grams of parsley and the juice of the two lemons. When beating we must make sure that the mixture is as liquefied as we want. As for parsley, the more we use it will be better for the properties of our smoothie, although it must be recognized that perhaps the flavor can be very strong. This smoothie can substitute for breakfast or dinner, You can not abuse this type of drinks so much as to substitute them for a meal, the main one of the day. With these ingredients we will have about a liter and a half of this drink. It is best to refrigerate it so that it can be used if we have not finished it the first time it was taken.

This smoothie helps detoxify the body, to burn localized fat and thanks to the properties of the fruit, parsley and chia will even do our kidneys good.

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