People adopt different measures to increase stamina, but the difficulty comes when stamina starts decreasing along with losing weight, it is necessary to balance both, so today we are going to share with you a drink which will reduce your weight and strengthen your stamina, before knowing the recipe, know about the benefits of this protein drink.
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Protein should be consumed in excess during weight loss because eating protein keeps you healthy and also strengthens muscles.
According to researchers, drinking protein shake regularly during weight loss causes weight loss very quickly.
If you want to lose weight quickly, you can also take protein powder.
Soy milk is the best option for weight loss. Drinking protein shake regularly will help you control your weight soon.
If you are drinking a protein shake to lose weight, do not drink more than 1 glass.
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Peanut Butter – Banana Protein Shake To make it, 2 bananas, 2 tablespoons peanut butter, 2 cups yoghurt, 100 ml Blend it with milk, 1 tbsp of Sabza, half a teaspoon of cocoa powder.
Chocolate Protein Shake If you want to reduce weight, drink a chocolate protein shake. To make it, mix 1 apple, 1 tablespoon omand butter, 1-1 tablespoon dark chocolate (grated) and cocoa powder, 1 cup milk, half cup yoghurt, 2 dates (seeds removed) and blend. Drink it 2-3 times a week.
It can be used as per your requirement at any time before or after a workout, but keep in mind that it should be consumed 30 minutes before or after the workout.
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