What we eat, how much we eat and when do we eat—are some important questions that many of us ask ourselves regarding our dietary habits. These questions are vital because health and wellness are major focus areas in the present day. Because of the increasing pollution around us and large scale circulation of adulterated food, it has become more important than ever to stay fit and healthy.
This, on one side, has made people more aware but on the other, has led to widespread myths and misconceptions about nutrition. Here is a look at the top 7 biggest nutrition myths.