Weight loss diet plan: Best keto food to eat on low carb ketogenic plan – burn belly fat


“Fish – particularly oily fish, such as mackerel and salmon to obtain those essential fatty acids.

“Oils – Extra virgin olive oil, coconut oil and avocado oil.

“Nuts and seeds – flaxseeds, pumpkin seeds, almonds, chia seeds

“Salads – all low carb options rather than root vegetables.

“Herbs and Spices – use these to help add some flavour in the absence of sugar.”



Source link Weight Loss With Keto

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