6:00 am – One cup warm water with jeera powder
6.15 am – Dryfruits soaked overnight
8:00 am: Green tea and breakfast (3 rusk toast/digestive biscuits)
10:00 am: A glass of nimbu pani
1:00 pm (lunch) – Chaas with ajwain, 3 roti, one bowl vegetable, one bowl salad, and 5 spoons of curd
4:00 pm – Green tea with snacks (rusk toast/bhel/digestive biscuit)
5:00 pm – One date, one prune and a small piece of gur OR one fruit
7:00 pm – Nimbu pani/one fruit
8:00 pm (dinner) – Idli/oats/daliya/brown bread toast and soup
10:00 pm – One fruit
I drink 3.5 litres of water in a day
