Weight loss journey: “I lost 23 kilos in just 5 months without stepping into the gym!”


I didn’t step into the gym at all during my weight loss journey. I did all my work out within the comfort of my hostel room. Each of my workout session burned 800 kcal roughly. I did two 15-minute sessions of jumping ropes regularly. I also included strength training and a little bit of weight training in my workout regime.

Fitness secrets I unveiled: Weight loss is simple mathematics. Calculate your BMR and adjust your calorie intake and workout sessions accordingly.

How do I stay motivated? I always make it a point to click pictures every time I reach a milestone. My phone wallpaper is of the time when I used to weigh 90 kilos. Seeing how far I have come definitely keeps me motivated.

How do you ensure you don’t lose focus? Knowing that I should treat myself with love and respect doesn’t allow me to let my body, mind and soul go through any sort of stress–be it unhealthy food or unwanted worries.



Source link Weight Loss Breakfast

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