Contrary to the popular belief, diabetes is not caused only due to excessive sugar consumption. Your lifestyle, diet and exercise routine all have a small, yet crucial part to play in increasing the blood sugar level.
Diabetes is a chronic disease and being diagnosed with it means you have to keep a close eye on your eating habits. With medication and exercising, your symptoms can be controlled and you can live a normal life. But another way to reverse type 2 diabetes is by shedding some kilos. As we all know that obesity is another cause of diabetes and experts in medical science suggest that the condition can be reversed by losing some specific number of kilos.