Weight loss: Michael Mosley explains Lose a Stone in 21 Days ‘The New 5:2’ diet plan


Michael describes it as “sustainable intermittent fasting.”

What is it?

The expert says: “Intermittent fasting is a highly effective way not just to lose weight, but to build a healthier, brain and body.

“This is why, after you have completed The Very Fast 800 stage, we recommend The New 5:2.

“Instead of keeping to 800 calories per day every day, you schedule two days a week as 800-calorie ‘fasting days’, and follow a healthy Mediterranean-style diet for the rest of the week.

“You can also jump straight to The New 5:2 if you find that your goals and needs are better suited to this approach.”

READ MORE: Michael Mosley diet: Very Fast 800 plan promises 1.5 stone weight loss in eight weeks



Source link Weight Loss With Keto

How do you feel about this post?
0
0
0
0
0
0

Add Comment