My breakfast: A bowl of fruits/ boiled eggs/ oatmeal/ ragi malt/ protein rich dosa or idli
My lunch: Broken Wheat/ Jowar roti/ rava/ salad/ protein curry/ full vegetables with fiber and calcium- rich chutneys/ oil free vegetable fries/chicken/sprouts, chat etc.
My dinner: Usually fruits/ vegetable salads/ Soups, had at 6 p.m. I don’t have anything afterwards and I am very strict about the same.
Pre-workout meal: I would recommend people to try an excellent fat-cutting drink which is made by boiling cinnamon, jeera, ajwain, flaxseeds, saunf and ginger in water. I have this every day.
Post-workout meal: Fruits & Protein-rich meal.
I indulge in (What you eat on your cheat days):
I have never had any cheat meal or day in all of these 280 days. Even if I happen to go somewhere, or attend a party, I pack my daliya mix to have there. The reason I didn’t have any indulgences, no matter what the occasion or day was that I had a fixed goal ahead, which was weight loss and getting my health back on track.
Low-calorie recipes I swear by:
I prefer having overnight oats/ protein-rich salads like paneer/ chicken/ sprouts/ soups.
Broken wheat and finger millet are also quite nutritious and taste amazing.