Weight loss story: ” I lost 23 kilos in 9 months by doing Intermittent Fasting and working out at home “


My breakfast: I take the saying “breakfast is the king” very seriously and eat two egg white omelette mixed with spring onion and 1 tablespoon of oats. I also include one green apple, a few soaked almonds, walnuts and a cup of tea. On weekends, I stick to either poha or upma for my breakfast.

My lunch: I prefer to eat any home-cooked vegetable, a bowl of daal and a bowl of quinoa with yoghurt.

My dinner: I do intermittent fasting for 16 hours, where my eating window is of 8 hours. Hence, I have to finish my dinner or last meal of the day latest by 6.30 pm. For dinner, I keep it very simple and have a bowl of salad with flaxseeds or a bowl of chicken soup.

Pre-workout meal: I do my work out early in the morning during my fasting window. So I drink 2 glasses of warm water and a cup of black coffee before working out.

Post-workout meal: 1 banana followed by breakfast

I indulge in: My guilty pleasure is creamy cheesy pasta, tiramisu cold coffee and a bucket of homemade popcorn.



Source link Weight Loss Breakfast

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