My breakfast: I have a slice of brown bread, with a piece of paneer and tea. Later, if I have a smoothie which contains flax seeds, some fruit in half a glass of milk.
My lunch: Chapatis made out of overnight soaked lentils (2) with any sabzi made at home and a bowl of curd.
In the evening, I have a banana or black tea.
My dinner: Before dozing off, I drink a glass of turmeric milk and half a spoon of homemade peanut butter!
Pre-workout meal: Black coffee
Post- workout meal: I have started supplementing with whey protein now, but never had anything special during my transformation.
I am never once cheated on my diet. In fact! I carry my own lunch box whenever I go out, even if I am going to attend a marriage function.
My workout: I workout for six days a week, spending 1.5 hours in the gym (focussing on abs training) and go for a 5km run every alternate day.
Low-calorie recipes I swear by: Nothing in specific. Everything can be eaten, as long as you follow the rule of moderation.
Fitness secrets I unveiled: Dinners should be kept as light as possible and portion control should be strictly practiced, no matter how tempting the food looks!
It is important to determine a balanced diet for yourself which fulfils all your requirements of protein, fibre, vitamins, essential fats and carbohydrates.