Weight loss story: “The diet I followed to lose 30 kilos and also fight type-1 diabetes!”

My breakfast: I have a slice of brown bread, with a piece of paneer and tea. Later, if I have a smoothie which contains flax seeds, some fruit in half a glass of milk.

My lunch: Chapatis made out of overnight soaked lentils (2) with any sabzi made at home and a bowl of curd.

In the evening, I have a banana or black tea.

My dinner: Before dozing off, I drink a glass of turmeric milk and half a spoon of homemade peanut butter!

Pre-workout meal: Black coffee

Post- workout meal: I have started supplementing with whey protein now, but never had anything special during my transformation.

I am never once cheated on my diet. In fact! I carry my own lunch box whenever I go out, even if I am going to attend a marriage function.

My workout: I workout for six days a week, spending 1.5 hours in the gym (focussing on abs training) and go for a 5km run every alternate day.

Low-calorie recipes I swear by: Nothing in specific. Everything can be eaten, as long as you follow the rule of moderation.

Fitness secrets I unveiled: Dinners should be kept as light as possible and portion control should be strictly practiced, no matter how tempting the food looks!

It is important to determine a balanced diet for yourself which fulfils all your requirements of protein, fibre, vitamins, essential fats and carbohydrates.

Source link Weight Loss Breakfast

How do you feel about this post?

Add Comment