Kevin soon became a regular and noticed his fitness start to improve very quickly.
What diet plan did he use?
The dieter attended classes for a while before deciding to take the plunge with a fitness challenge.
Kevin signed up for the Eight Week Challenge with the hopes of becoming even fitter.
Those taking part in the challenge combine a healthy high protein diet with regular training.
The F45 website stated: “The F45 Challenge is a nutrition and training program focused on holistic well-being.
“The combination of F45’s style of training and the challenge meal plans are designed to help members transform their lives over the eight-week period.”
He cut alcohol from his diet and decided to stick to the diet with no cheat days to try and get the best results.
Not only did Kevin manage to beat the bulge with the plan, he toned up and carved six pack abs.
While many have been struggling to train during the coronavirus lockdown, Kevin has remained committed to his workouts.
The dieter will regularly train by taking part in classes that are streamed via video chat.
When trying to lose weight, following a healthy diet and exercise plan will play a big part in the results.
Looking to those who have lost weight can give diet tips and motivation to slimmers.